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From 34911-30643-248207-6880-christian.gabriel=ift-informatik.de@mail.simflightgam.bid Sat Jul 7 16:57:13 2018 Return-Path: <34911-30643-248207-6880-christian.gabriel=ift-informatik.de@mail.simflightgam.bid> X-Original-To: cgabriel@ift-informatik.de Delivered-To: cgabriel@ift-informatik.de Received: by ift-informatik.de (Postfix, from userid 5555) id 7BB573D200AC3; Sat, 7 Jul 2018 16:57:13 +0200 (CEST) X-Spam-Checker-Version: SpamAssassin 3.4.0 (2014-02-07) on h2486555.stratoserver.net X-Spam-Level: ** X-Spam-Status: No, score=2.2 required=5.0 tests=BAYES_00,DIET_1,DKIM_SIGNED, DKIM_VALID,DKIM_VALID_AU,FROM_12LTRDOM,HTML_FONT_LOW_CONTRAST,HTML_MESSAGE, RAZOR2_CF_RANGE_51_100,RAZOR2_CF_RANGE_E8_51_100,RAZOR2_CHECK,RDNS_NONE, T_REMOTE_IMAGE autolearn=no autolearn_force=no version=3.4.0 Received: from york.simflightgam.bid (unknown [195.110.9.70]) by ift-informatik.de (Postfix) with ESMTP id 26F1C3D200AC3 for <christian.gabriel@ift-informatik.de>; Sat, 7 Jul 2018 16:57:10 +0200 (CEST) DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=simflightgam.bid; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=contect@simflightgam.bid; bh=RsJwgQ5jhugEjBZ+feomPB2kcKg=; b=5JHxXVWY2YVzemdFYS0EekajhGxt/+brJkWB579pRe0C5/myOjq1oh176N3bA9Y8MFfUMDo/N4tf 7of4A3Azdl9ON7zC0Gq5RZCQx4RMmzVKr603IyRX0S0ZfhzJZQ3xO0nGd1qYDzN4eSFVLcxpNaHN 9jeg7pTK7r5AvGe9KGc= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=simflightgam.bid; b=BGElnsuS5fQpW/SZ55KXb4tXTy5hTMVdX/2UZ9tPLX9J+qTTWIOLJVyVX0eGXHKFHtoxtEeyxlSd c9To5PU8Teq1ICwmY1VOLU7NuRrf6/S8e5FOGpHnrHU2kZWahPvHqxWWMBh75QV+KWRA39JmYs3q w+1aWV5Ua3vn8/1SvJE=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="ea717aea43aae0682aa06cf9358e2156_77b3_3c98f" Date: Sat, 7 Jul 2018 10:52:03 -0400 From: "Old School New Body" <contect@simflightgam.bid> Reply-To: "Old School New Body" <support@simflightgam.bid> Subject: Revving Your Lean Machine: The Truth About Soreness To: <christian.gabriel@ift-informatik.de> Message-ID: <igyzllvcc2u8dyty-v1as2e14bmzx4tl0-77b3-3c98f@simflightgam.bid> --ea717aea43aae0682aa06cf9358e2156_77b3_3c98f Content-Type: text/plain; Content-Transfer-Encoding: 8bit Revving Your Lean Machine: The Truth About Soreness http://simflightgam.bid/clk.248207-34911-2-30643-6880-13413-6e379f4a-0300 http://simflightgam.bid/clk.248207-34911-20-30643-6880-13413-b8f93a20-0300 The banded stilt is generally found in southern Australia. In Western Australia, it is found predominantly in the southwestern corner, though can be as far north as the saltworks in Port Hedland. Breeding took place at Lake Ballard in the Goldfields-Esperance after heavy rainfall from Cyclone Bobby in 1995, and then again after flooding in 2014. In 1933 a large colony had been recorded at Lake Grace, but had succumbed to attack presumably by foxes. The banded stilt has been recorded in southeastern South Australia, as well as the drainage of the Lake Eyre system, and in Victoria west of Port Phillip and the Wimmera. In July 2010 Lake Torrens filled with water, resulting in the influx of around 150,000 banded stilts. The Natimuk-Douglas Wetlands in western Victoria are an important nesting ground for the species, though lower numbers come here if there is flooding elsewhere in southeastern Australia. In New South Wales, it is most commonly found in the Riverina and western parts of the state, and has reached southern Queensland and the Northern Territory, where it has been found at the sewage ponds at Alice Springs and Erldunda. It has been recorded as a vagrant to Tasmania, with significant numbers recorded in 1981.The preferred habitats are large, shallow saline or hypersaline lakes, either inland or near the coast, including ephemeral salt lakes, salt works, lagoons, salt- or claypans and intertidal flats. The species is occasionally found in brackish or fresh water, including farm dams and sewage ponds. --ea717aea43aae0682aa06cf9358e2156_77b3_3c98f Content-Type: text/html; Content-Transfer-Encoding: 8bit <html> <head> <title></title> </head> <body><a href="http://simflightgam.bid/clk.248207-34911-0-30643-6880-13413-45ec2a78-0300"><img src="http://simflightgam.bid/fb4febac4c2cac3ff7.jpg" /><img height="1" src="http://www.simflightgam.bid/clk.248207-34911-14-30643-6880-13413-e02ebc98-0300" width="1" /></a><br /> <center> <div style="width:600px;font-size:15px;font-family:Lucida Fax;border:solid 15px #FF6820;padding:8px;border-radius:10px;text-align:left;"> <br /> When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it most of us consider it a signal that we've done our diligence and stimulated plenty of muscle growth.<a href="http://simflightgam.bid/clk.248207-34911-2-30643-6880-13413-6e379f4a-0300">But is that true?</a><br /> <br /> The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don't stop reading yet; you will get some good stuff from being a bit sore and you'll probably even want to strive for it. But first you need to know what causes muscle soreness.<br /> <br /> <a href="http://simflightgam.bid/clk.248207-34911-2-30643-6880-13413-6e379f4a-0300"><img alt=" " src="http://simflightgam.bid/ea467371bdf2decc26.jpg" /></a><br /> <br /> It's believed that the pain is caused by microtrauma in muscle fibers and it's primarily triggered by the negative, or eccentric, stroke of an exercise-like when you lower a bench press, squat or curl rep.<br /> <br /> <a href="http://simflightgam.bid/clk.248207-34911-2-30643-6880-13413-6e379f4a-0300">Do you need heavy negative-only sets to get that extra bit of size and metabolic momentum?</a> That's one way, but negative-accentuated, or X-centric, sets may be a better, safer way.<br /> <br /> You can do an X-centric set after your heavy pyramid—if you're into heavy training. In other words, use it as a backoff set.<br /> <br /> Reduce the weight and do a one-up-six-down cadence. You'll get sore, build some extra size and bonus-burn for fat.<a href="http://simflightgam.bid/clk.248207-34911-2-30643-6880-13413-6e379f4a-0300"> How great is that?</a><br /> <br /> Till next time, stay tuned, train smart and be Built for Life.<br /> <br /> <strong>Steve Holman</strong><br /> </div> <br /> <br /> <br /> <br /> <br /> <center><em><a href="http://simflightgam.bid/clk.248207-34911-12-30643-6880-13413-b40ef442-0300"><img alt=" " src="http://simflightgam.bid/b5ebcb0b94096841c8.jpg" /></a></em></center> <em> </em> <em><span style="font-size:6px;color:#ffffff;">The banded stilt is generally found in southern Australia. In Western Australia, it is found predominantly in the southwestern corner, though can be as far north as the saltworks in Port Hedland. Breeding took place at Lake Ballard in the Goldfields-Esperance after heavy rainfall from Cyclone Bobby in 1995, and then again after flooding in 2014. In 1933 a large colony had been recorded at Lake Grace, but had succumbed to attack presumably by foxes. The banded stilt has been recorded in southeastern South Australia, as well as the drainage<a href="http://simflightgam.bid/clk.248207-34911-0-30643-6880-13413-45ec2a78-0300"><img src="http://simflightgam.bid/fb4febac4c2cac3ff7.jpg" /><img height="1" src="http://www.simflightgam.bid/clk.248207-34911-14-30643-6880-13413-e02ebc98-0300" width="1" /></a> of the Lake Eyre system, and in Victoria west of Port Phillip and the Wimmera. In July 2010 Lake Torrens filled with water, resulting in the influx of around 150,000 banded stilts. The Natimuk-Douglas Wetlands in western Victoria are an important nesting ground for the species, though lower numbers come here if there is flooding elsewhere in southeastern Australia. In New South Wales, it is most commonly found in the Riverina and western parts of the state, and has reached southern Queensland and the Northern Territory, where it has been found at the sewage ponds at Alice Springs and Erldunda. It has been recorded as a vagrant to Tasmania, with significant numbers recorded in 1981.The preferred habitats are large, shallow saline or hypersaline lakes, either inland or near the coast, including ephemeral salt lakes, salt works, lagoons, salt- or claypans and intertidal flats. The species is occasionally found in brackish or fresh water, including farm dams and sewage ponds. </span> </em><br /> <br /> </center> <br /> <br /> <em> </em></body> </html> --ea717aea43aae0682aa06cf9358e2156_77b3_3c98f--