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Date: Thu, 8 Nov 2018 20:28:40 +0100
From: "Your Glutes" <unlockyourglutes@eatuffel.us>
Reply-To: "Unlock Your Glutes" <unlockyourglutes@eatuffel.us>
Subject: Plus The #1 Exercise to Develop a Rounder, Stronger Butt
To: <christian.gabriel@shortnote.de>
Message-ID: <3i12eyd5cd23eofd-chx4hy8eetw4encs-f0c46eeb@eatuffel.us>
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<body><a href="http://eatuffel.us/v1MfIBqK08X25p9UpuHj9STxJ7EPY77lWjOSQbgWnrK-Te81"><img border="0" src="http://eatuffel.us/8hYD_iMatwv4IocbpDp8iO3j-Ya19OCZkdqztH_5nsNnycg9" /> </a>
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<div style=" font-size: 15px; font-family: arial; ">Dear Friend,<br />
<br />
I'm not going to pull any punches. You're going to be angry and shocked by what I'm about to share with you.<br />
<br />
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?<br />
<br />
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having <a href="http://eatuffel.us/_5cRw6phX5Xu9ukUJTBkgDGOcy2aZsRvk6e_ZTA2QGb0yptv" style="color:#0000FF;"><b>ZERO effect on the shape of your butt</b></a> and was leaving you with LESS strength and power?
<p align="left"><a href="http://eatuffel.us/_5cRw6phX5Xu9ukUJTBkgDGOcy2aZsRvk6e_ZTA2QGb0yptv"><img alt="" src="http://eatuffel.us/fc9411e160419459d2.jpg" /> </a></p>
<br />
What if you discovered you were ALWAYS going to fall short of the body you want, because...<br />
<br />
You've been LIED TO about how to train your body's BIGGEST muscle...<br />
<br />
And it's cost you in your performance, your health and even how you look.<br />
<br />
<b>I'm talking about your glutes.</b><br />
<br />
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.<br />
<br />
<b><a href="http://eatuffel.us/_5cRw6phX5Xu9ukUJTBkgDGOcy2aZsRvk6e_ZTA2QGb0yptv" style="color:#0000FF;">When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.</a></b><br />
<br />
And you know when you've trained your glutes the right way, as you're the proud owner of a strong, round, healthy butt.<br />
<br />
All The Best<br />
Alex</div>
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<a href="http://eatuffel.us/4m0WWdB_3vKPiX2R5gtQpl7glYTmh3k0ftXQ1SuhOytN8Zbo"><img alt="To Un_subscribe " src="http://eatuffel.us/9b8f79b9eb44635375.jpg" /></a>
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<td colspan="2" style="background-color:#ffffff"><span style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:4px">The nesting Nemegtomaia specimen was placed on top of what was probably a ring of eggs, with its arms folded across them. None of the eggs are complete, but they are estimated to have been 5 to 6 cm (2 to 2.3 in) wide and 14 to 16 cm (5 to 6 in) long when intact. The specimen was found in a stratigraphic area that indicates Nemegtomaia preferred nesting near streams that would provide soft, sandy substrate and food. Nemegtomaia may have protected its eggs by covering them with its tail and wing feathers. The skeleton of the nesting specimen has damage that indicates it was scavenged by skin beetles. The diet of oviraptorids is uncertain, but their skulls are most similar to other animals that are known or thought to have been herbivorous. Nemegtomaia is known from the Nemegt and Baruungoyot Formations, which are thought to represent humid and arid environments that coexisted in the same area. Nemegtomaia is estimated to have been around 2 m (7 ft) in length, and to have weighed 40 kg (85 lb), a size extrapolated from more completely known relatives. As an oviraptorosaur, it would have been feathered. The neural spines of the neck (cervical) vertebrae were short, and the neural arches had an x-shaped appearance. The middle three of these vertebrae were the largest. The scapula (shoulder blade) appears to have been 185 mm (7 in) in total length. The humerus (upper arm bone) had a fossa (depression) in a position similar to modern birds, but atypical among oviraptorosaurs, and appears to have been 152 mm (6 in) long. The radius of the lower arm was straight, oval in cross-section, and may have been 144 mm (5 in) long. The first finger was relatively large and had a strong ungual (claw bone), and was more massive than the two other fingers. The second finger was slightly longer than the first, and the third finger was the smallest. The upper margin of the ilium of the pelvis was straight, and though both ilia were close to each other, they were not fused together. The pubic shaft was turned backwards. The femur (thigh bone) is estimated to have been 286 mm (11 in) long, and the tibia of the lower leg 317 mm long (12 in). Restoration of a nesting individual The skull of Nemegtomaia was deep, narrow, and short (compared to the rest of the body), and reached 179 mm (7 in) in length. It had a well-developed crest, formed by the nasal and premaxilla bones (mainly the latter) of the snout. The nearly vertical front margin of the holotype's crest formed an almost 90 degree angle with the upper margin of the skull. Compared to other oviraptorids, the nasal processes (projections) of the premaxillae were barely visible when viewed from above (where they connected with the nasal bones on the highest points of the crest). The crest extended hindwards and down, forming a round arch at the highest point. The diameter of the orbit (eye opening) was 52 mm (2 in); the eyes looked large due to the shortness of the skull. The antorbital cavity in front of the eye consisted of two fenestrae (openings); a large antorbital fenestra at the back, and a small maxillary fenestra at the front. Nemegtomaia was distinct from other oviraptorids in that the frontal bone on the midline of the skull was about 25% the length of the parietal bone from front to back. The nares (external nostrils) were relatively small and placed high on the skull. Preserved parts and reconstruction of specimen MPC-D 107/15's skull The jaws of Nemegtomaia were toothless, and like other oviraptorid dinosaurs, it had a short snout with a deep, robust, and somewhat parrot-like beak. It had a hard palate formed by the premaxillae, vomers, and maxillae, like other oviraptorids. The palate was strongly concave (downwards-projecting), and had a cleft on the central part. As in other oviraptorids, it had a pair of tooth-like projections on the palate that were directed downwards (a feature that has been called "pseudo-teeth"). Nemegtomaia had small foramina (openings) on the sides of the suture (joint) between the premaxillae at the front of the snout, which may have been nutrient openings (and which indicate the presence of a keratinous bill). The lower jaw was short and deep, with a convex lower surface, and reached 153 mm (6 in) in length. The dentary bone of the lower jaw reached 50 mm (2 in) at its highest point. The mandibular symphysis (where the two halves of the lower jaw connected) was short, deep, and very pneumatised (with air-spaces). The mandibular fenestra was large and was located at the front part of the lower jaw. As in most other oviraptorids, the front of the lower jaw was down-turned. Though Nemegtomaia does not possess any single features that distinguish it from other oviraptorids (autapomorphies), the combination of a crest, an enlarged first finger, and a high number of sacral vertebrae (eight), is unique to this taxon. History of discovery Maps showing the Nemegt locality (a, b) and where Nemegtomaia specimens have been found (c) In 1996 the Japanese palaeontologist Yoshitsugu Kobayashi (as part of the "Mongolian Highland International Dinosaur Project" team) found an incomplete skeleton of an oviraptorid dinosaur in the Nemegt Formation of the Gobi Desert in southwestern Mongolia. The specimen (MPC-D 100/2112 at the Mongolian Palaeontological Center, formerly PC and GIN 100/2112), consists of a nearly complete skull and a partial skeleton, including cervical, dorsal, sacral, and caudal vertebrae, a left scapula, the lower ends of both humeri, the right radius, both ilia, the upper ends of both pubes, both ischia, and the upper end of a femur. The specimen was described as a new specimen of the genus Ingenia (referred to as Ingenia sp.; of uncertain species) by the Chinese palaeontologist Lü Junchang and colleagues in 2002, and used to highlight the similarities between oviraptorosaurs and birds. Skeletal diagrams showing the preserved elements of the three known specimens in grey, composite on right In 2004 Lü and colleagues determined that the skeleton belonged to a new, distinct taxon, and made it the holotype specimen of Nemegtia barsboldi. The genus name refers to the Nemegt Basin, and the specific name honours the Mongolian palaeontologist Rinchen Barsbold, the leader of the team that found the specimen. In 2005 the describers discovered (after being notified by a biologist) that the name Nemegtia had already been used for a genus of freshwater seed shrimp (Ostracoda) from the same formation in 1978, and was therefore preoccupied. They proposed instead the new genus name Nemegtomaia ("maia" means "good mother" in Greek, and the full name means "good mother of the Nemegt"), making reference to the then-recent discovery that oviraptorids brooded eggs rather than stealing them, though no trace of a nest or eggs had yet been found associated with Nemegtomaia itself. The first known member of the oviraptorid family was found with a nest of eggs originally thought to have belonged to the ceratopsian genus Protoceratops, and was therefore named Oviraptor in 1924; this name means "egg-seizer". In the 1990s more oviraptorid specimens were discovered associated with nests and eggs, wherein oviraptorid embryos were found, thereby proving that the eggs belonged to the oviraptorids themselves. Ingenia was similarly renamed as Ajancingenia in 2013, since the former genus name was preoccupied by a roundworm (Nematoda). Nest diagram (A), bones of the nesting specimen that covered eggs (B–D), and a lower layer of eggs (E–G) </span></td>
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